Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety. Playing sports also helps strengthen bones.
Sometimes injuries can start from a pain or ache. To continue to exert your body could cause some injury. It is always best to see your GP if you feel anything like a pain or ache in your body when playing sports or if you find yourself unusually out of breath.
Never continue playing if you get pain in your chest or breathing becomes difficult as this may be a medical emergency that requires urgent assistance.
Call 000 if you have a medical emergency.