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Back to School. Health Matters! You’ve got all the accessories required and the new uniform, in fact, you are all set to go! What have you done to look after your child’s health as they head off to school, maybe for the first time? We have put together a bit of a checklist which should

There’s no real science behind the age-old advice to drink eight cups of water a day. We all have heard this but the challenge for many is how but how! And ‘eight glasses’, what does that mean? How much should you be drinking? It seems like a straightforward question, but unfortunately, there’s no clear-cut answer.